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Superfood Salad Recipe
Now that I’m off the boat I can finally get back to cooking, it’s something I miss being able to do on a daily basis. I really try to only eat unprocessed wholefoods, although a girl’s gotta indulge...
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Banana, Fig and Cashew Smoothie
I’m addicted to healthy smoothies. One of the things I like about working offshore is the abundance of fruit, nuts and yoghurt onboard, all there ready for me. Pretty much all the ingredients I need...
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Top Healthy-Eating Instagrams to Follow
The world of instagram has made it so accessible for us to share and inspire each other through our healthy recipes and fitness journeys, I absolutely love it! I would never have thought to make a...
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Chia Seed Pudding Recipe
I can’t believe it’s taken me this long to discover chia seed puddings. These little gel-like seeds are amazingly nutritious and so easy to prepare. You buy them as tiny, black seeds, and when soaked...
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Quinoa & Roast Vegetable Salad with Feta
You may have already guessed now, I’m a huge lover of nutritious, hearty salads. I’ve started including quinoa in a lot of my meals now. As well as really enjoying the nutty, chewy taste of these...
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Healthy Banana & Blueberry Smoothie
I’ve disappeared out of the blogging world for a while, and now I’m ready to dive back in with full force! Having finally reached one of the biggest promotions I’ll get in my career (it only took 3...
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Roasted Cauliflower with Turmeric Dressing
My best friend recently gave me Julie Montagu’s new cook book, Superfoods: The Flexible Approach to Eating More Superfoods. The yogi/nutritionist has created this incredible book that honestly makes...
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Ultimate Breakfast Smoothie
After buying my new Nutribullet Rx recently, I’ve been obsessed with trying different breakfast smoothie variations each morning. I’ve always loved making smoothies for my family – this healthy banana...
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